TREATING BACK PAIN WITHOUT SURGERY

Back pain is said to be chronic if it continues for about three months or longer. The pain can come and go, with temporary relief, followed by another frustration. sometimes it can be very difficult for your doctor to pinpoint the cause of the chronic back pain, especially when all the diagnostic options have been exhausted. Then it is time to reach out to a back pain doctor, a back pain doctor who is said to be a specialist that has extra training on pains that have to do with the back region. Listed below are the non-surgical treatments for chronic back pain that a back pain doctor can prescribe in cases of severity in back pains.

ADJUSTMENT IN DIET: Having a proper consultation with your back pain doctor can help you know foods that are contributing to your chronic back pain as some foods are highly inflammatory. Also maintaining a healthy weight can help reduce the tension that is posed at your spine.

TRAINING YOUR MIND THROUGH MEDITATION: Sometimes all that the back pain doctor will recommend is the art of being mindful which can be earned through means such as meditation, yoga, tai chi, and some other cognitive and relaxation strategies, and this to keep your mind from focusing on the pain.

MODIFICATION OF YOUR LIFESTYLE: You must get to learn these adjustments when the pain becomes severe. You must pay attention to strenuous activities and learn to stay away from them and this will not only help in ensuring that you feel better, but it also stands the chance of making you avoiding the underlying condition from getting worse. Another thing that you will require is the adjustment of alcohol and cigarette intake, you have got to just ensure that it is minimized.

TREATMENTS THAT ARE INJECTION-BASED: Different injections can be used in dealing with pains that are chronic in the back. They are nerve blocks, epidural steroid injections, nerve ablations, and other types of injections that can be used. Their usage depends on the type and the area where the pain is felt and also based on the description of your back pain doctor.